Vive Health Improved Flexibility Workout Poster, 3-Pack

Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements. The flexibility poster set allows you to stretch out every area from the neck and shoulders to the feet in a safe manner. The set includes a resistance band poster with targeted and total body workouts to stretch and strengthen your muscles. A stretching poster with full-body stretches and a yoga poster with poses for every skill level.

Create your own personal fitness routine to target tight, achy muscles. Designed to be easy to follow from movement to movement, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation. Effective stretches for the upper and lower body to reduce the risk of injury with and without the use of resistance bands.

Each exercise is shown with a real photo to provide greater clarity on safe. Effective body positioning and motion. These vibrant, full-color posters each measure 30" by 17" and are perfect for home gyms, studios, bedrooms and living rooms.

Printed in full-color on high-quality poster paper. The Vive flexibility workout poster set is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.

60 day guarantee so you can purchase now with confidence.

Features

• 40 Illustrated Resistance Band Exercises: Hit all muscle groups without going to the gym
• 57 Illustrated Yoga Poses: In 7 different categories
• 52 Illustrated Stretches: Great for pre or post-workout

Specification

• Brand: Vive Health
• Product Type: Improved Flexibility Poster
• Width: 17"
• Height: 30"
• Mounting Type: Wall Mount